Musculoskeletal system
To stay mobile and active – that's what most people want when it comes to maintaining their quality of life into old age. We can help our musculoskeletal system to achieve this through good muscle utilization, continuous muscle development, a healthy diet and an adequate supply of vitamins, minerals, and trace elements. For it to be healthy, it needs strong bones, mobile joints, and strong muscles. Common problems that stress the musculoskeletal system include vitamin D deficiency and magnesium deficiency.